2025 Blood Pressure Average Calculator
Calculate your average blood pressure, including 7-day averages, for accurate home monitoring. Track trends, classify health status using AHA and NHS standards, and export results to CSV for sharing with your healthcare provider.
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Trend Visualization
2025 AHA and NHS Blood Pressure Standards
| Category | Systolic (mmHg) | Diastolic (mmHg) | Recommendation |
|---|---|---|---|
| Normal | <120 | <80 | Maintain healthy lifestyle |
| Elevated | 120-129 | <80 | Adopt lifestyle changes |
| Hypertension Stage 1 | 130-139 | 80-89 | Consult doctor, lifestyle changes |
| Hypertension Stage 2 | ≥140 | ≥90 | Medical evaluation, possible medication |
| Hypertensive Crisis | >180 | >120 | Seek immediate medical attention |
Tips for Accurate Home Blood Pressure Monitoring
- Measure at the same time daily, ideally morning and evening, for consistent averages.
- Rest quietly for 5 minutes before taking a reading; avoid caffeine, smoking, or exercise 30 minutes prior.
- Use a validated blood pressure monitor with the correct cuff size for your arm.
- Take 2-3 readings, 1 minute apart, and use this calculator to find the average.
- Track over 7 days for a reliable average, as recommended by NHS guidelines.
- Record notes (e.g., stress, medication) to share with your doctor.
- Export results to CSV for consultations or long-term tracking.
Frequently Asked Questions
What is a blood pressure average calculator?
It calculates the average systolic and diastolic blood pressure from multiple readings to assess health status, ideal for home monitoring.
Why calculate a 7-day average blood pressure?
A 7-day average, as recommended by NHS, provides a reliable picture of your blood pressure, smoothing out daily fluctuations.
How do I use the average home blood pressure calculator?
Enter systolic, diastolic, and optional pulse readings, add dates or notes, and calculate averages for home tracking.
What do systolic and diastolic mean?
Systolic is the pressure during heartbeats; diastolic is the pressure between beats.
Can this replace medical advice?
No, this blood pressure average calculator is for informational purposes. Consult a healthcare provider for diagnosis and treatment.
Disclaimer: This blood pressure average calculator provides estimates based on 2025 AHA and NHS standards. It is not a substitute for professional medical advice. Always consult a healthcare provider for diagnosis and treatment.
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